Spicy beans with chicken

Prep
40m
Cook
40m
serves
4
https://healthimprovements.info/recipes/spicy-beans-chicken/16209f7e-6c38-4ff1-939e-17224bcfd6b0?current_section=recipes
https://healthimprovements.info/recipes/spicy-beans-chicken/16209f7e-6c38-4ff1-939e-17224bcfd6b0?current_section=recipes
Try this retro recipe for spicy beans with chicken for some comforting nostalgia.

Ingredients (14)

  • 4 chicken drumsticks
  • 4 tablespoons Greek yoghurt, plus extra to serve
  • 4 teaspoons mild curry paste
  • 1 tablespoon olive oil
  • 1 onion, very finely chopped
  • 2 garlic cloves, crushed
  • 1 small red chilli, seeded, finely chopped
  • 1 tablespoon grated fresh ginger
  • 1 large Granny Smith apple, peeled, chopped
  • 2 tablespoons mango chutney, plus extra to serve
  • 425g can diced tomatoes, drained
  • 1 tablespoon sultanas
  • 100ml chicken stock
  • 500g cannellini beans, drained, rinsed

Method

  • 1.
    Use a sharp knife to score the drumsticks once or twice (to allow the marinade to penetrate).
  • 2.
    Combine half the yoghurt and half the curry paste in a bowl and spread over the drumsticks. Set aside for 30 minutes to marinate.
  • 3.
    Preheat oven to 190°C.
  • 4.
    Place chicken on a lightly greased baking tray and roast for 40 minutes, turning occasionally, until cooked through.
  • 5.
    Place oil in a frying pan over medium heat. Add the onion and cook for 1 minute until it starts to soften. Add the garlic, chilli and ginger and cook for 1 minute. Add the remaining curry paste and cook for a few seconds to allow flavours to develop. Add remaining ingredients and stir to combine. Simmer gently for 15-20 minutes until reduced and thickened.
  • 6.
    Serve beans with a chicken drumstick, a dollop of yoghurt and the extra mango chutney.
Rate now

Reviews

Join the conversation

Latest News

HEasldl