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Spicy tofu stir-fry

Name: Spicy tofu stir-fry
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 4
Cuisine: /asian
Ingredients: 1 tablespoon vegetable oil; 2 garlic cloves, crushed; 150g small fresh shiitake mushrooms (or large shiitakes, roughly chopped); 200g pack spicy tofu, sliced; 6 spring onions, cut into 3cm lengths; 1 red capsicum, seeds removed, cut into thin strips; 150g snow peas, trimmed; 2 tablespoons soy sauce; 2 tablespoons ketjap manis; Cooked brown medium grain rice, to serve; Coriander leaves, to garnish

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by Chrissy Freer

Nutritionist and food writer

Oct 03, 2015

Go meat-free with your next stir-fry and try this spicy tofu version.

1 tablespoon vegetable oil
2 garlic cloves, crushed
150g small fresh shiitake mushrooms (or large shiitakes, roughly chopped)
200g pack spicy tofu, sliced
6 spring onions, cut into 3cm lengths
1 red capsicum, seeds removed, cut into thin strips
150g snow peas, trimmed
2 tablespoons soy sauce
2 tablespoons ketjap manis
Cooked brown medium grain rice, to serve
Coriander leaves, to garnish

Method

1.

Heat oil in a wok over high heat, add garlic and stir-fry for 30 seconds. Add mushrooms and tofu and stir-fry for 1 minute.
2.

Add spring onions, capsicum and snow peas, stir-fry for a further 1-2 minutes, then stir in soy and ketjap manis.
3.

Serve with rice and garnish with coriander.