Spicy turkey burgers

Name: Spicy turkey burgers
Prep time: 60 min
Cook time: 10 min
Total time: 70 min
Yield: 4
Ingredients: 1 onion, grated; 2 tablespoons tikka masala paste; 1 egg; 2 tablespoons plain yoghurt, plus extra to serve; 1 tablespoon mango chutney, plus extra to serve; 500g cooked turkey breast, roughly chopped; 1 1/2 tablespoons vegetable oil; Toasted buns, baby spinach and thinly sliced red onion, to serve; 3 tablespoons (1/4 cup) coriander leaves, to serve

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These spicy turkey burgers are low in fat and high in flavour.

1 onion, grated
2 tablespoons tikka masala paste
1 egg
2 tablespoons plain yoghurt, plus extra to serve
1 tablespoon mango chutney, plus extra to serve
500g cooked turkey breast, roughly chopped
1 1/2 tablespoons vegetable oil
Toasted buns, baby spinach and thinly sliced red onion, to serve
3 tablespoons (1/4 cup) coriander leaves, to serve

Method

1.

Preheat the oven to 160°C.
2.

Place the grated onion, tikka masala paste, egg, yoghurt, mango chutney and chopped turkey in a food processor and pulse to combine. Form into 4 patties, cover and place in the fridge for 30 minutes.
3.

Heat the vegetable oil in a non-stick frypan over medium heat for 1 minute, then quickly fry the turkey patties on both sides to seal. Transfer to a baking tray and place in the oven for 8 minutes. Serve in toasted buns with baby spinach, a spoon of the extra yoghurt and the mango chutney, slices of red onion and coriander leaves.