Steak with mustard sauce and chilli pumpkin mash
Prep
10m
Cook
30m
serves
4
Steak with mustard sauce and chilli pumpkin mash
Swap regular mashed potatoes for a sweet and chilli pumpkin version in this riff on steak and mash.
Ingredients (8)
- 500g potatoes, peeled, chopped
- 500g butternut pumpkin, peeled, chopped
- 1 long red chilli, seeds removed, finely chopped
- 20g unsalted butter
- 4 x 150g rump steaks, trimmed
- 1 tbs wholegrain mustard
- 1 cup (250ml) salt-reduced beef stock
- 2 cups baby spinach leaves
Don't forget you can add these ingredients to your Woolworths shopping list.
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1.Steam the potato and pumpkin in a steamer set over a pan of simmering water for 12-15 minutes until tender.
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2.Drain water from the saucepan and wipe dry. Return pumpkin and potato to the pan and shake gently over low heat for 30 seconds to dry out the mixture a bit. Add the chilli and butter with some sea salt and freshly ground black pepper, then mash until smooth. Keep warm.
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3.Meanwhile, season steaks with salt and pepper. Heat a large non-stick frypan over medium-high heat, add steaks and cook for 2-3 minutes each side for medium-rare (or until done to your liking). Remove the steaks from the pan, cover loosely with foil and set aside while you make the sauce.
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4.Return the frypan to medium-high heat, add the mustard and stock and simmer for 2-3 minutes until the liquid has reduced by about half.
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5.Serve the beef and mash with the mustard sauce and baby spinach.
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