Fish Easy Main Asian

Steamed ocean trout with sushi salad

Name: Steamed ocean trout with sushi salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: /asian
Ingredients: 1 cup (220g) medium-grain rice; 1 cup diced carrot; 1 teaspoon wasabi; 2 tablespoons mirin; 2 tablespoons rice wine vinegar; 1 teaspoon sugar; 1/2 avocado, diced; 1/2 cup diced Lebanese cucumber; 1/4 cup pickled ginger; 2 teaspoons black sesame seeds; 1 nori sheet; 4 (100g each) fillets ocean trout, skinned, pin-boned

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15m

Steamed ocean trout with sushi salad (low-fat)

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Mouth-watering Japanese flavours spring to life in this super-healthy and low-fat steamed trout with sushi salad.

1 cup (220g) medium-grain rice
1 cup diced carrot
1 teaspoon wasabi
2 tablespoons mirin
2 tablespoons rice wine vinegar
1 teaspoon sugar
1/2 avocado, diced
1/2 cup diced Lebanese cucumber
1/4 cup pickled ginger
2 teaspoons black sesame seeds
1 nori sheet
4 (100g each) fillets ocean trout, skinned, pin-boned

Method

1.

Cook rice in boiling, salted water for 8 minutes. Drain and place in a bowl. Blanch carrot in boiling, salted water for 1 minute.
2.

Combine wasabi, mirin, rice wine vinegar and sugar, then add to rice with the avocado, cucumber, carrot and ginger. Place salad in bowl and sprinkle with sesame seeds.
3.

Cut the nori sheet into four 4cm strips. Brush each strip with water and use to wrap around the centre of each fish fillet, sealing by placing the seam underneath.
4.

Line a bamboo or kitchen steamer with a sheet of baking paper and sit fish fillets on top. Steam over simmering water for 5 minutes or until the fish is cooked through. Serve trout with sushi salad and extra wasabi, if desired.