Chicken Easy

Sumac chicken and hummus wraps

Name: Sumac chicken and hummus wraps
Prep time: 25 min
Cook time: 8 min
Total time: 33 min
Yield: 4
Ingredients: 4 x 170g chicken breast fillets; 1 1/2 tablespoons sumac; 2 tablespoons olive oil; 8 mountain bread wraps; 200g mixed salad leaves; 4 tomatoes, sliced; 2 large avocados, sliced; 1/2 cup coriander leaves; 2/3 cup (160g) low-fat hummus

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by Louise Pickford

Food stylist and author

Oct 02, 2015

Perfect for picnics, these sumac chicken and hummus wraps are packed with fresh flavours.

4 x 170g chicken breast fillets
1 1/2 tablespoons sumac
2 tablespoons olive oil
8 mountain bread wraps
200g mixed salad leaves
4 tomatoes, sliced
2 large avocados, sliced
1/2 cup coriander leaves
2/3 cup (160g) low-fat hummus

Method

1.

Halve the chicken breasts through the centre to make 8 thin fillets. Place in a bowl with sumac and oil. Season with salt and pepper and rub well into the chicken.
2.

Heat a chargrill pan on medium-high heat. Cook the chicken, in batches, for 3-4 minutes on each side until cooked through and charred. Cover with foil and rest for 5 minutes.
3.

Place the bread on a flat surface. Arrange the salad leaves, tomato, avocado and coriander in the centre of each. Dollop hummus over, then cut chicken into thin slices and place on top. Wrap to enclose, then serve immediately.