Chicken Quick Main

Tangy honey and mustard chicken

Name: Tangy honey and mustard chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 tablespoon Dijon mustard; 2 teaspoons honey; 2 tablespoons tomato paste; 1 tablespoon Worcestershire sauce; 8 x 100g chicken thigh fillets; 200g green beans, halved; 2 baby cos lettuce, leaves separated; 250g punnet grape tomatoes, halved; 4 spring onions, trimmed, thinly sliced; 1 small avocado, chopped; Lemon wedges, to serve

2 ratings

15m

25m

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by Louise Pickford

Food stylist and author

Oct 02, 2015

This simple main course is low in kilojoules and saturated fat, and lower in sodium.

1 tablespoon Dijon mustard
2 teaspoons honey
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
8 x 100g chicken thigh fillets
200g green beans, halved
2 baby cos lettuce, leaves separated
250g punnet grape tomatoes, halved
4 spring onions, trimmed, thinly sliced
1 small avocado, chopped
Lemon wedges, to serve

Method

1.

Combine the mustard, honey, tomato paste, Worcestershire sauce and some salt and pepper in a bowl. Add the chicken and turn to coat in the mixture. Allow to marinate for 5 minutes.
2.

Meanwhile, blanch the beans in boiling water for 2-3 minutes until tender. Drain, refresh under cold water, then place in a bowl with the remaining ingredients.
3.

Heat a lightly oiled chargrill pan over high heat. Cook chicken, in 2 batches, for 4-5 minutes each side until cooked through. Serve with the salad and lemon.