Tuna with persimmon, Meyer lemon and fennel
Prep
40m
Cook
10m
serves
4
Be good with a healthy and delicious grilled tuna steak with sweet fennel, enhanced with a drizzle of tangy lemon.
Ingredients (9)
- 1 teaspoon fennel seeds
- 1 teaspoon coriander seeds
- 1 large fennel bulb, trimmed, thinly sliced, fronds finely chopped
- 150ml extra virgin olive oil
- 2 x 400g (about 2.5cm thick) tuna steaks (preferably bluefin)
- 2 Meyer lemons (if available), sliced into 4-5 rounds each, plus juice of 1 lemon
- 1/4 cup (60ml) walnut oil
- 2 Fuyu or non-astringent persimmons, halved, thinly sliced
- 1/4 cup mint leaves, torn
Method
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1.Toast fennel and coriander seeds in a dry frypan over medium-low heat for 1 minute or until fragrant. Grind with a pestle and mortar.
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2.Add fennel fronds to ground spices and season with sea salt and pepper. Add 100ml olive oil and rub mixture over both sides of tuna steaks. Marinate for 20 minutes.
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3.Preheat a chargrill pan over high heat. Drizzle lemon slices with 1 tablespoon olive oil. Grill for 30 seconds each side or until caramelised. Sear tuna on chargrill for 1 1/2 minutes, then turn and cook for 1 minute.
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4.Set aside for 5 minutes to rest.
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5.Meanwhile, whisk the walnut oil and lemon juice in a bowl. Season to taste.
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6.Slice the tuna steaks in half horizontally and divide among 4 serving plates. Top each tuna steak with 2-3 lemon slices and drizzle with remaining olive oil. Toss persimmon, fennel and mint with dressing. Serve immediately with tuna.
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