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Vanilla chia-seed pudding

Name: Vanilla chia-seed pudding
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 185ml (¾ cup) milk of choice; 250g (1 cup) Greek yoghurt; 2 tablespoons honey; 1/2 teaspoon natural vanilla extract; 40 g (1/4 cup) chia seeds; Fresh berries; Sliced banana; Granola; Coconut flakes; Mixed nuts

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As versatile as it is healthy, you can customise this recipe however you like. The Nourishing Cook by Leah Itsines is published by Macmillan Australia, RRP $34.99.

185ml (¾ cup) milk of choice
250g (1 cup) Greek yoghurt
2 tablespoons honey
1/2 teaspoon natural vanilla extract
40 g (1/4 cup) chia seeds

Topping ideas

Fresh berries
Sliced banana
Granola
Coconut flakes
Mixed nuts

Method

1.

Place the milk, yoghurt, honey and vanilla in a bowl and whisk vigorously to ensure everything is well combined. Add the chia seeds and whisk again. Cover with plastic wrap and refrigerate overnight.
2.

In the morning, give the thickened pudding a stir, then serve with your toppings of choice scattered over.

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