Chicken Family friendly Main

White chilli chicken

Name: White chilli chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 onion, thinly sliced; 2 yellow or long red chillies, seeds removed, finely chopped; 1 yellow capsicum, thinly sliced; 2 teaspoons ground cumin; 420g can creamed corn; 2 cups (500ml) low-fat milk; 420g can cannellini beans; 2 cups cooked shredded chicken; 2 tablespoons chopped coriander; Steamed white medium grain rice, grated low-fat cheddar cheese and flour tortillas, to serve

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15m

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Add a touch of spice to your Tuesday night with this easy and low-fat chicken dish.

1 tablespoon olive oil
1 onion, thinly sliced
2 yellow or long red chillies, seeds removed, finely chopped
1 yellow capsicum, thinly sliced
2 teaspoons ground cumin
420g can creamed corn
2 cups (500ml) low-fat milk
420g can cannellini beans
2 cups cooked shredded chicken
2 tablespoons chopped coriander
Steamed white medium grain rice, grated low-fat cheddar cheese and flour tortillas, to serve

Method

1.

Heat the oil in a deep frypan over medium heat. Cook the onion, chilli and capsicum, stirring, for 2-3 minutes until onion is soft, but not coloured. Add the cumin and cook, stirring, for a few seconds until fragrant.
2.

Stir in the corn, milk and cannellini beans, then reduce the heat to low and simmer for 10 minutes or until mixture thickens slightly. Add the chicken and cook for 2 minutes to heat through. Season and stir in coriander. Serve with the rice, cheese and tortillas.

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