Whiting with sprout salad and cauliflower puree
serves
4
Whiting with sprout salad and cauliflower puree
Michelin-starred chef, Skye Gyngell shows her passion for fresh, seasonal and simple food with this whiting recipe
Ingredients (10)
- 1 cauliflower, cut into florets
- 2 tbs creme fraiche
- 40g unsalted butter
- 400g Brussels sprouts, finely shredded
- 1 dried red chilli, crumbled
- 2 tbs red wine vinegar
- 1 bunch each flat-leaf parsley & mint leaves chopped finely
- Finely grated zest of 1 lemon
- 100ml extra virgin olive oil
- 8 x 100g sand whiting fillets (skin on), pin boned
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.Preheat the oven to 200°C. To make the cauliflower puree, cook the cauliflower in a large saucepan of boiling salted water for 4-5 minutes until very tender. Drain, then transfer to a food processor and whiz until smooth.
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2.Add creme fraiche and butter, and whiz to combine. Season, then set aside and keep warm.
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3.To make the salad, place the Brussels sprouts, chilli, vinegar, parsley, mint, lemon zest and 1/3 cup (80ml) oil in a large bowl. Season, then toss to combine. Set aside.
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4.Heat the remaining 1 tbs oil in a large non-stick ovenproof frypan over medium-high heat.
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5.Season the whiting skin with salt. In batches, if necessary, cook the whiting, skin-side down, for 4-5 minutes until crisp and golden.
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6.Transfer the frypan to the oven and continue to cook, without turning, for a further 2-3 minutes until the whiting is cooked through.
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7.Divide the cauli ower puree among four serving plates. Arrange 2 llets of whiting on each plate and serve with Brussels sprout salad.
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