Whole roasted flounder with caper and fennel
serves
2
Scott Pickett loves roasting his flounder whole with caper and fennel, for full oceanic flavour.
Ingredients (7)
- 200g unsalted butter
- 2 x 400g whole flounder
- 40g baby capers
- 1 eschalot, finely chopped
- 1 baby fennel, thinly sliced
- Finely grated zest and juice of 1 lemon
- 1/2 bunch chives, cut into 3cm lengths
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.Preheat oven to 200°C and line a baking tray with baking paper.
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2.Place butter in a medium saucepan over medium-low heat. Allow the butter to melt and bubble for about 4 minutes, you want it to caramelise slightly and have a nutty aroma. Remove from the heat and set aside to cool.
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3.Pour cooled butter through a fine sieve into a small saucepan, being careful not to get any of the sediment that has sunk to the bottom of the first pan. You should be left with a nice clear brown butter.
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4.Place flounder belly side-down on prepared tray. Make a slit on either side of each fish. Brush with 1 tbs brown butter and season with salt flakes and freshly ground black pepper. Roast for 12-15 minutes until the flesh has turned white and you can pierce it with a knife with no resistance.
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5.Warm remaining brown butter over medium-low heat. Add capers, eschalot and fennel and gently cook for 1 minute or until just warmed through. Add the lemon juice and zest, then remove from the heat.
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6.Place flounder on a large serving dish and spoon over the dressing. Sprinkle with chives and serve immediately.
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