Whole roasted flounder with caper and fennel

serves
2
Whole Roasted Flounder, Caper, Fennel and Caviar Vinaigrette
Whole Roasted Flounder, Caper, Fennel and Caviar Vinaigrette
Scott Pickett loves roasting his flounder whole with caper and fennel, for full oceanic flavour.

Ingredients (7)

  • 200g unsalted butter
  • 2 x 400g whole flounder
  • 40g baby capers
  • 1 eschalot, finely chopped
  • 1 baby fennel, thinly sliced
  • Finely grated zest and juice of 1 lemon
  • 1/2 bunch chives, cut into 3cm lengths

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Preheat oven to 200°C and line a baking tray with baking paper.
  • 2.
    Place butter in a medium saucepan over medium-low heat. Allow the butter to melt and bubble for about 4 minutes, you want it to caramelise slightly and have a nutty aroma. Remove from the heat and set aside to cool.
  • 3.
    Pour cooled butter through a fine sieve into a small saucepan, being careful not to get any of the sediment that has sunk to the bottom of the first pan. You should be left with a nice clear brown butter.
  • 4.
    Place flounder belly side-down on prepared tray. Make a slit on either side of each fish. Brush with 1 tbs brown butter and season with salt flakes and freshly ground black pepper. Roast for 12-15 minutes until the flesh has turned white and you can pierce it with a knife with no resistance.
  • 5.
    Warm remaining brown butter over medium-low heat. Add capers, eschalot and fennel and gently cook for 1 minute or until just warmed through. Add the lemon juice and zest, then remove from the heat.
  • 6.
    Place flounder on a large serving dish and spoon over the dressing. Sprinkle with chives and serve immediately.
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