Whole trout meunière with almonds and spinach

Prep
15m
Cook
20m
serves
4
Trout meuniere
Trout meuniere
Trout meuniere
Let Alla Wolf-Tasker cook tonight... well, let her guide you, at least. Give this whole trout meunière a go for a dinner party or long lunch - it's well worth the effort.

Ingredients (7)

  • 4 (250g each) whole trout (gutted and cleaned)
  • 1/2 cup (75g) flour, (seasoned with salt and pepper)
  • 1/2 cup (125ml) melted clarified butter
  • 5 cups baby spinach leaves, washed but not dried
  • 50ml lemon juice
  • 1/2 cup flaked almonds
  • 50g unsalted butter

Method

  • 1.
    Cut off the trout fins close to the body and trim the tails a little. Pat the fish dry with paper towel and season the cavities with salt and pepper. Dust each fish very lightly in the seasoned flour and shake off any excess.
  • 2.
    Heat the clarified butter in a large, heavy-based frypan over medium heat. Add the trout (all 4 small trout should fit into a 30cm frypan) and cook for about 5 minutes on each side.
  • 3.
    The fish are cooked when you can just separate the flesh from the bone at the ridge of the back. (If using slightly larger fish, after cooking for 5 minutes on each side, place the pan into an oven preheated to 180°C for a further 5 minutes while you cook the spinach.)
  • 4.
    In a clean frypan, toss the spinach over medium heat for 2-3 minutes until just wilted (the water on the leaves should be sufficient liquid).
  • 5.
    At the last moment, add the lemon juice and season with salt and pepper. Divide the spinach between 4 warm plates and place a trout on each.
  • 6.
    Return fish pan to medium heat and add the flaked almonds to the residual clarified butter.
  • 7.
    Swirl in the unsalted butter and brown almonds for 1-2 minutes.
  • 8.
    Season with salt and pepper, pour over the fish and serve.
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