Whole trout meunière with almonds and spinach
Prep
15m
Cook
20m
serves
4
Trout meuniere
Let Alla Wolf-Tasker cook tonight... well, let her guide you, at least. Give this whole trout meunière a go for a dinner party or long lunch - it's well worth the effort.
Ingredients (7)
- 4 (250g each) whole trout (gutted and cleaned)
- 1/2 cup (75g) flour, (seasoned with salt and pepper)
- 1/2 cup (125ml) melted clarified butter
- 5 cups baby spinach leaves, washed but not dried
- 50ml lemon juice
- 1/2 cup flaked almonds
- 50g unsalted butter
Method
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1.Cut off the trout fins close to the body and trim the tails a little. Pat the fish dry with paper towel and season the cavities with salt and pepper. Dust each fish very lightly in the seasoned flour and shake off any excess.
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2.Heat the clarified butter in a large, heavy-based frypan over medium heat. Add the trout (all 4 small trout should fit into a 30cm frypan) and cook for about 5 minutes on each side.
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3.The fish are cooked when you can just separate the flesh from the bone at the ridge of the back. (If using slightly larger fish, after cooking for 5 minutes on each side, place the pan into an oven preheated to 180°C for a further 5 minutes while you cook the spinach.)
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4.In a clean frypan, toss the spinach over medium heat for 2-3 minutes until just wilted (the water on the leaves should be sufficient liquid).
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5.At the last moment, add the lemon juice and season with salt and pepper. Divide the spinach between 4 warm plates and place a trout on each.
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6.Return fish pan to medium heat and add the flaked almonds to the residual clarified butter.
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7.Swirl in the unsalted butter and brown almonds for 1-2 minutes.
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8.Season with salt and pepper, pour over the fish and serve.
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