If your sleep schedule has taken a bit of a beating during home isolation, you’re not the only one. Countless scientific studies have proven that getting good quality, consistent sleep during times of stress can be incredibly difficult.

Which is why Aussie sleep company The Goodnight Co. and Southern Highlands boutique country retreat Springfield Farm have teamed up to help us catch some good quality ZZZs, courtesy of a new sleep retreat which will take place from Friday March 12th – Sunday March 14th 2021.

The three-day retreat aims to help guests recognise the reasons for poor sleep, help them to unplug, reconnect with themselves, learn key techniques like yoga, mindfulness and meditation, while also teaching the fundamentals of sleep education.

The team will combine wellness, nutrition and sleep education, to create what’s essentially the world’s most relaxing holiday.

The retreat includes:

• 2 nights accommodation at Springfield Farm
• All meals created by Chef Eilish using fresh local produce
• Welcome and tour of the Springfield Farm grounds
• All sleep retreat sessions, meditation and Q&A’s with The Goodnight Co. founders
• Personalised gift pack from The Goodnight Co. valued at $335
• Optional yoga flow class

The sleep retreat is priced from $1,800.00 twin share and if Springfield Farm’s previous retreats are anything to go by, then tickets will sell out in hours, so if you’re keen, secure your booking ASAP at https://retreat.thegoodnightco.com.au/march-2021-sleepretreat/