An endless home staycation may have sounded like a great idea in the beginning, but after three months of comfort baking, limited exercise and a haphazard sleep routine, for many of us, lockdown has lost much of its appeal.

We’ve all been guilty of enjoying one too many homemade iced vovos or ditching the treadmill in favour of Tiger King over that past few months.

So to help kickstart your iso fitness journey, some of the world’s best spa experts are sharing their favourite wellness, exercise and meditation tips.

Six Senses Hotels Resorts Spas are renowned for their swoon-worthy spas and commitment to wellness all over the world. And now, they’ve decided to help us all turn our homes into wellness sanctuaries, with a little help from their experts.

Six Senses are offering a series of wellness and health focused videos, tutorials, articles, livestreams and advice as part of a new platform titled At Home With Six Senses.

They’re also sharing general wellness tips, live meditation sessions, immunity boosting recipes, spa treatments and expert tips across a range of key focus areas including mindfulness, eating, sleep, movement, living naturally and connection.

The livestreams are available on the Six Senses Facebook page and the Six Senses Spas Facebook page; recipes are being shared via the Six Senses Hotels Resorts Spas Instagram channel; and fresh content will be uploaded regularly to the online hub.

Even better? The content is available, to everyone, whether you’ve been lucky enough to stay at one of their resorts, hotels and spas or not.