For your third day we’re mixing breakfast up with a nutritious zucchini fritters with smoked salmon and poached eggs followed by Matt Moran’s ocean trout with quinoa and zucchini salad and tahini yoghurt for lunch. We’re keeping dinner simple and fresh with cauliflower-crust pizza with ricotta, prosciutto and mint pesto.

Zucchini fritters with smoked salmon and poached eggs

Start your family’s day off with a bang with this gourmet breakfast recipe. here.

Matt Moran's ocean trout, quinoa and zucchini salad with tahini yoghurt

Could you possibly fit more superfoods into one meal? Beautiful zucchini flowers elevate this ocean trout and quinoa salad to culinary highs. Find the recipe here.

Cauliflower-crust pizza with ricotta, prosciutto and mint pesto

It is possible: pizza without the gluten, without the dough, but with a crispy, flavour-packed base. Cauliflower is the secret ingredient. Cauliflower-crust pizza with ricotta, prosciutto and mint pesto