This toasted muesli is the perfect weekday breakfast. Try added to a dairy-free chocolate cake or apple muffins for extra crunch. Toasted muesli with goji berries

Valli Little’s cajun ocean trout with pineapple salad makes for the perfect light and healthy dinner. You can find this recipe here.

Lentils are a useful (and filling) way to help balance the proportions of meat to non-meat on your plate. Jill Dupleix’s lamb recipe uses the robust flavours of sweet roasted cherry tomatoes and salty feta and olives to make every mouthful exciting. Lamb with lentils, feta and mint