Ingredient Guide

Hayden Quinn's light and fresh weekly meal planner shopping list

Hayden Quinn's Shopping List
Hayden Quinn's shopping list

Never stress again when it comes to planning out your weekly meals. Sydney celebrity chef and ex-Masterchef contestant, Hayden Quinn has done the hard work for you and come up with five light and fresh recipes to see you through the working week as well as sorting out your weekly shopping list.

Meat/Seafood

  • chicken mince
  • kangaroo fillets (or lamb fillets)
  • salmon

Pantry

  • almonds
  • brown rice
  • Dijon mustard
  • fish sauce
  • goji berries
  • ground cumin
  • palm sugar
  • pepitas
  • rye bread
  • sesame seeds
  • small pickled cucumbers
  • smoked paprika
  • wild rice

Fridge/Freezer

  • eggs
  • frozen peas
  • Greek-style yoghurt
  • haloumi
  • parmesan
  • ricotta

Fresh produce

  • asparagus
  • baby kale
  • baby spinach
  • basil
  • birdseye chilli
  • carrots
  • coriander
  • dill
  • flat-leaf parsley
  • garlic
  • lemongrass
  • lemons
  • limes
  • nectarines
  • onion
  • red cabbage
  • red onions
  • rocket
  • salad leaves
  • sweet potato
  • Thai basil
  • tomatoes
  • watercress
  • zucchini

In the pantry

  • extra virgin olive oil
  • peanut oil
  • soy sauce
  • red wine vinegar

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