Ingredient Guide

Hayden Quinn's speedy weekly meal plan shopping list

Hayden Quinn's Shopping List
Hayden Quinn's shopping list

Never stress again when it comes to planning out your weekly meals. Sydney celebrity cook, Hayden Quinn has done the hard work for you and come up with five fast and fabulous recipes to see you through the working week as well as sorting out your weekly shopping list.

Meat/Seafood

  • baby squid (or squid tubes)
  • chicken
  • chorizo sausages
  • pork rashers

Pantry

  • burger buns
  • corn chips
  • chicken stock
  • vegetable stock
  • silken tofu
  • bomba rice (or arborio rice)
  • rice vermicelli
  • noodles (or other rice noodles)
  • tom yum paste
  • hoisin sauce
  • canned tomatoes
  • red kidney beans
  • smoked paprika
  • ground cumin
  • chilli flakes
  • chilli powder
  • cinnamon
  • dried oregano
  • saffron

Fridge/Freezer

  • cheddar cheese
  • frozen peas
  • Greek-style yoghurt
  • orange juice
    sour cream

Fresh produce

  • avocados
  • button mushrooms
  • gai lan (or other Asian greens)
  • garlic
  • ginger
  • jalapeno chilli
  • Lebanese cucumbers
  • lemons
  • lettuce
  • limes
  • onions
  • red capsicum
  • red onion
  • shallot
  • cherry tomatoes
  • mixed tomatoes
  • truss tomatoes
  • wombok cabbage
  • coriander
  • dill
  • flat-leaf parsley
  • kaffir lime leaves
  • lemongrass
  • mint

In the pantry

  •  extra virgin olive oil
  • peanut oil
  • sesame oil
  • apple cider vinegar
  • rice wine vinegar
  • white wine vinegar
  • Tabasco
  • soy sauce
  • honey

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