Never stress again when it comes to planning out your weekly meals. Celebrity chef, Matt Moran, has done the hard yards for you and come up with five fast and fabulous seafood recipes to see you through the working week, as well as sorting out your weekly shopping list.

Meat/Seafood

• large green prawns
• blue eye (trevalla) fillets
• skin on (or other white fish)
• Flathead fllets (or other white fish)
• salmon fillets anchovies

Pantry

• fettuccine
• Dijon mustard mayonnaise
• miso paste caperberries (or capers)
• baby capers pepitas

Fresh Produce

• asparagus
• broccolini
• eschalot (French shallot)
• baby spinach
• red onion truss tomatoes
• roma tomatoes
• snow peas
• cucumber
• red chillies
• garlic
• lemons
• limes
• basil
• dill
• flat-leaf parsley mint

In the pantry

• extra virgin olive oil
• sunflower oil
• self-raising flour
• soy sauce
• white wine vinegar
• red wine vinegar
• caster sugar
• sesame oil
• beer
• white wine