Ingredient Guide

Silvia Colloca's kitchen staples shopping list

Silvia Colloca's weekly meal plan
Silvia Colloca

Never stress again when it comes to planning out your weekly meals. Cookbook author, Silvia Colloca has done the hard work for you and come up with five fast and fabulous recipes to see you through the working week as well as sorting out your weekly shopping list.

Meat/Seafood

  • pork and fennel sausages (or other pork sausages)

Pantry

  • anchovies
  • bread
  • cannellini beans
  • canned tomatoes
  • chickpeas
  • chilli flakes
  • olives
  • pine nuts
  • quinoa
  • sourdough
  • spaghetti
  • tomato paste
  • tuna
  • red wine
  • white wine

Fridge/Freezer

  • haloumi
  • parmesan
  • eggs

Fresh Produce

  • cherry tomatoes
  • garlic
  • green beans
  • heirloom (or truss) tomatoes
  • kifler potatoes
  • lemons
  • mixed salad leaves
  • red chilli
  • yellow beans
  • basil
  • flat-leaf parsley oregano watercress (or rocket)

In the pantry

  • extra virgin olive oil
  • balsamic vinegar
  • red wine vinegar

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