Ingredient Guide

Silvia Colloca's simply spring weekly meal planner

Silvia Colloca's weekly meal plan
Silvia Colloca

Italian celebrity cookbook author, Silvia Colloca, has done the hard work for you and come up with five fast and fabulous recipes to see you through the working week as well as sorting out your weekly shopping list.

Meat/Seafood

  • veal cutlets (or bone-in ribeye steaks)
  • peperoni
  • prosciutto
  • chicken breasts

Pantry

  • arborio rice
  • chickpeas
  • chicken
  • vegetable stock

Fridge

  • broad beans
  • marscarpone
  • pecorino
  •  parmesan
  • buffalo mozzarella
  •  ricotta
  • Greek-style yoghurt
  • peas
  • unsalted butter
  • eggs

Fresh produce

  • baby asparagus
  • zucchinis
  • baby truss tomatoes (or cherry tomatoes)
  • radishes
  • Lebanese cucumbers
  • spring onions
  • onion
  • garlic
  • lemons
  • rocket leaves
  • rosemary
  • thyme
  • mint
  • flat-leaf parsley sage

In the pantry

  • extra virgin olive oil
  • white wine
  • wholemeal flour
  • milk

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