Never stress again when it comes to planning out your weekly meals. Italian cookbook author, Silvia Colloca, has done the hard yards for you and come up with five fast and fabulous pasta recipes to see you through the working week, as well as sorting out your weekly shopping list.

 Meat/Seafood

• Mussels (or clams),  pancetta, pork and fennel sausages (or pork sausages)

Pantry

• ditalini (or macaroni), spaghetti,  gnocchi,  rigatoni, lasagne sheets, anchovies, tinned tomatoes, tomato paste, walnuts

Fridge/Freezer

• buffalo mozzarella (or mozzarella), mozzarella, parmesan, pecorino* (or parmesan), ricotta

Fresh produce

• onion, eschalots (French shallots), cavolo nero (or kale), baby spinach
  truss tomatoes, red chillies, lemons, garlic, basil, flat-leaf parsley rosemary