Chicken and lentil casserole
serves
4
Author Samuel Goldsmith, Murdoch Books,
“It’s surprising how much you can do with a handful of storecupboard ingredients. Lentils bulk out the dish and complement both the tomatoes and chicken well. Serve with boiled potatoes or crusty bread to mop up the sauce.” – Samuel Goldsmith. From The Tinned Tomatoes Cookbook by Samuel Goldsmith, published by Murdoch Books, $39.99, out now,
Ingredients (13)
- 4 chicken marylands
- 1 tbs sunflower or vegetable oil
- 2 onions, chopped or sliced
- 1 carrot, grated
- 1 tsp ground cumin
- 2 tsp dried mixed herbs
- 2 tsp plain flour
- 1 tbs tomato paste
- 1/2 cup (125ml) white wine or water
- 100g dried red lentils, rinsed
- 2 cups (500ml) chicken stock
- 400g can chopped tomatoes
- Thick slices of crusty bread or boiled potatoes (optional), to serve
Don't forget you can add these ingredients to your Woolworths shopping list.
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1.Season the chicken marylands with salt flakes and freshly ground black pepper. Heat the oil in a large saucepan with a lid, add the chicken and fry all over to brown. Remove the chicken from the pan, leaving behind any juices and oils.
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2.Tip the onions and carrot into same pan and gently fry for 10-12 minutes to soften. Stir in the ground cumin, mixed herbs, flour and tomato paste, then cook for 30 seconds – you should notice it becomes a little paste-like
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3.Pour in the wine or water, cook for a few minutes, then tip in the lentils, stock and tinned tomatoes. Bring to a simmer, cook for 10 minutes then add the chicken back in, pop the lid on and simmer for 35-45 minutes until the lentils are tender and the chicken is cooked through and juices run clear when the thickest part of thigh is pierced with a skewer.
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4.Serve with slices of crusty bread or boiled potatoes, if you like.
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