105 easy and nutritious immunity-boosting recipes

As the weather cools, the dreaded lurgy comes out to play, with colds, flu and old mate Covid all doing the rounds throughout the winter season. Whether you’ve been struck down with the sniffles, or you’re hoping to keep them at bay this year, your best defence is always a good diet. These nourishing immunity-boosting recipes are full of nutrient-dense ingredients to help strengthen your immune system and help keep you healthy, or get you back on your feet in no time. From hearty soups and warming curries to omega-3-rich seafood and vitamin-packed vegetable dishes, you’ll find just what the doctor ordered in our collection of healthy recipe ideas.

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