These fast skewers are KBBQ on a stick.

Colin Fassnidge gives wagyu a midweek makeover in this super-speedy wrap with a refreshing mint dressing.

This deceptively simple-looking frittata packs a punch of flavour, with caramelised onion, garlic and a sprinkle of za’atar. It’s high in protein, thanks to the cottage cheese, parmesan and pulses. Enjoy as is, or dress it up with a few salad leaves, soft goat’s cheese or roasted vegies for a light meal.

Darren Robertson shares a shakshuka-esque meal made with canned black beans.

If you're looking for an easy weeknight meal, this turkey stir-fry recipe is a simple and delicious option. Turkey mince is a great lean alternative to beef and pork mince while still being full of juicy flavour. The warm Japanese udon noodles make a delicious, chewy addition and the perfect thing to slurp up all that rich, sticky sauce.

This simple air fryer recipe (which can also be cooked in the oven or on the barbie) can be prepared in advance, boasts lots of protein and healing spice, and comes with cooling yoghurt, shredded iceberg and a fresh coriander chutney. You’ll need 8 short wooden or metal skewers for an air fryer or 8 long wooden or metal skewers for the barbecue/oven. If using wooden skewers, soak in water for 30 minutes beforehand.

Miso provides a quick punch of flavour that doesn't require hours of marinating.

This easy Thai red curry recipe is the ultimate weeknight dinner option. Ready in under 30 minutes, this creamy and spicy fish curry uses fresh salmon fillets simmered in a coconut milk base with aromatic Thai ingredients like makrut lime leaves, fish sauce and curry paste to create those iconic delicious flavours. Served with light and fluffy rice, this quick and easy salmon curry recipe is your next staple.

"Prawns infused with garlic add a rich, umami depth to this soup. It’s perfect for a busy weeknight dinner or relaxed weekend gathering." - Dominic Smith

“Beef shin is a highly worked muscle and I think it’s perfect for a curry, because when you slow-cook it, it becomes tender and absolutely delicious.” – Matt Moran

We're calling it: this is your ultimate Aussie summer salad. Loaded with barbecued lamb shoulder, sweet juicy mangoes, creamy avocado and crunchy macadamias, it's the perfect summer dinner or entertaining dish. After marinating the lamb, you can have it on the table in 30 minutes, plus you can easily double the recipe. 

"This is a labour of love, but the time spent on preparation and cooking is well worth it. Like most braises or stews, it’s a dish that tastes even better the next day. It’s my go-to when entertaining over the winter months at the farm." - Matt Moran Recipe note: Begin this recipe a day ahead. You’ll need a large, deep 3L ovenproof frypan.

"Why only eat your favourite bacon, avocado, egg and toast combo for breakfast when you can enjoy it as a beautiful salad for lunch or dinner?" – Lucy Nunes

A super-healthy and quick salad that will be sure to please family and friends. If time permits, marinate the chicken for as long as possible before cooking; overnight in the fridge, if you have the time. 

Short on time and energy? This easy one-pot salmon recipe is your midweek miracle. Ready in under an hour, this simple meal perfectly balances light and aromatic flavours with hearty textures, creating the ultimate all-in-one dish. Flake off chunks of oily salmon that simmer in the salty broth and scoop up a serve of earthy lentils and peas on the way. Hearty, warming and incredibly delicious, this fast weeknight dinner is one to keep up your sleeves.