A lighter spin on the creamy classic, this version swaps out the heavy cream for Greek yoghurt, keeping this chicken alfredo rich but bright.

This vibrant green soup is a powerhouse of nutrients, featuring leeks, broccoli, zucchini and kale. It's perfect for boosting your immune system and is both refreshing and satisfying. We've topped it with toasted seeds and a drizzle of olive oil, but you could also add a squeeze of lemon juice for extra zest.

Laura Sharrad's super-easy saag paneer recipe is the perfect addition to your weekend lunch spread.

Never let anyone tell you that you can't have pizza on a Monday! Now you can, thanks to this healthy, low-carb version that utilises the power of cauliflower to create the perfect pizza base.

This simple salad from Yotam Ottolenghi combines nourishing greens with filling pasta for the perfect healthy midweek meal. "This salad is rich with vegetables and fresh herbs, and is so simple to make," the chef says.

A luscious, tangy stir-fry that makes two generous portions for very few calories. Extracted from The Fast 800 Easy by Dr Clare Bailey and Justine Pattison. Published by Simon & Schuster Australia, RRP $35. Photography © Smith & Gilmour.

This ginger, lemongrass and chilli soup is a deeply nourishing broth, packed with bold aromatics and lifted by bright citrus notes. Perfect for cooler days or a midweek reset.

There's nothing like a fresh poke bowl to make it feel like it's summer all year round.

Chunks of leftover roast pork work well in place of the prawns here.

Fun, filling and fresh: crispy, juicy pork katsu is the star of these super-simple hand rolls.

A beautiful orange dressing makes this simple barbecued salad shine by taking it to another level. You can make the dressing ahead for a quick summer dinner.

“These tacos are a juxtaposition of smoky umami flavours, crunchy vegetables and delicious coconut ‘crema’. The crema is based on a coconut chutney recipe, I don’t like to make it too thin as I don’t want to lose flavour. There will be extra crema – freeze this for another time." – Anjum Anand

Almond flour and whey protein powder—with a hint of paprika—create a crunchy outer coating for fish. Pair this dish with a dry white wine. This is an edited extract from Healthy Keto Air Fryer Cookbook by Aaron Day (Alpha, $29.99), available now.

This Mexican one-pot meal is the perfect dish for a busy household. It’s on the table in 45 minutes, tastes delicious and can be easily adapted depending on what’s in the fridge or what you feel like on the day. Churn up the heat with extra chilli, keep it healthy with a dollop of yoghurt and more salsa, or indulge with sour cream, a sprinkle of crushed corn chips and some grated cheese. Recipe note: You’ll need a large, shallow saucepan with a lid.

“Pomegranate is packed with health benefits and offers a refreshing tartness and crunch that’s perfectly at home in this Middle Eastern-inspired warm lamb salad,” says Michelle Bridges. This is an edited extract from 12WBT Low-carb Solution by Michelle Bridges (published by Macmillan Australia, RRP $36.99).