This is our pasta take on a spanakopita – lemon, salty feta and fresh baby spinach. And it’s ready to serve in under 30 minutes. You’ll need a large high-sided non-stick frypan for this recipe.
Rush hour: 67 recipes that take 30 minutes or less
When you’re rushing out the door or just want something on the table fast, look to these recipes that will have you fed and full and ready for anything before you even know it.
Mie goreng
This classic Indonesian dish is packed with slippery, spicy noodles and topped with wok-tossed prawns, egg omelette and garlic chives.
Cream cheese, smoked salmon and smoked trout pasta sauce
"You can use any kind of smoked salmon here – honey smoked or flavoured with black pepper." – Kirsten Jenkins
Pork meatball green curry
Big, bright, bold flavours in no time flat. Make the meatballs ahead of time for a quick and satisfying midweek meal.
Lamb sausages rissoles with Greek risoni salad
Take a trip to Greece with this flavourful meat and salad combination.
Bacon, ginger and edamame fried rice
This savoury sensation is ready in mere minutes.
Easy fish curry
“Curry leaves work well here with their citrussy notes." – Phoebe Wood
Salmon, zucchini, lemon and dill frittata
This is the ultimate brunch recipe, with salmon, dill and eggs combined.
Chicken tikka masala
“Almost a national dish in the UK, chicken tikka masala has uncertain and widely contested origins. Whatever the case, it’s a hot favourite here, too.” – Phoebe Wood
Tomato, pickled onion and goat's cheese frittata
"A frittata is an excellent no-waste dish, as you can use up brilliant ingredients, from cheese to leftover vegies and herbs," says Ronni Kahn, founder of OzHarvest.
Pasta al limone with prawns and basil
This quick pasta recipe couldn't be easier, and will transport you to the Amalfi Coast of Italy, where citrus and seafood are staple ingredients.
Wilted greens, sauerkraut, leek and feta frittata
This greens and feta frittata can be enjoyed any time of day, hot or cold.
The 25-minute healthy barbecue chicken and avocado grain bowl you’ll actually want to eat
Shop smart and choose clever supermarket products to achieve delicious, healthy meals that are on the table in under 30 minutes. Here we’ve grabbed some instant grains, a barbecue chook and some pre-made coleslaw, which leaves you plenty of time to cook the perfect soft-yolk eggs and put together an amazing parsley dressing.
Sticky beef and eggplant udon noodles
This spicy dish heroes the thick and chewy Japanese noodle with beef and eggplant.
Chicken tikka masala skewers with coriander dressing
Makeover your weekly cooking repertoire with these quick and easy chicken tikka masala skewers.