Falafel-spiced dhal with eggs, smoky eggplant and zhoug
serves
4
Falafel-spiced dhal with eggs, smoky eggplant and zhoug
Zhoug is a spicy Middle Eastern sauce. You can prepare the zhoug, eggplant and even cook the lentils ahead of time with this stress-free meal.
Ingredients (27)
- 1/4 cup (60ml) extra virgin olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, crushed
- 1 tbs ground cumin
- 1 1/2 tsp mixed spice
- 1 large tomato, roughly chopped
- 1 1/2 cup (250g) red lentils
- 600ml good-quality vegetable stock
- 1/2 cup each flat-leaf parsley leaves & coriander leaves, roughly chopped
- 60g unsalted butter
- 6 eggs, lightly whisked
- 1/4 cup (60ml) thickened cream
- 1 cup loosely packed mint leaves
- Lemon cheeks, to serve
Roasted eggplant
- 1 (550g) eggplant, sliced to 5mm lengthways
- 1/4 cup (60ml) extra virgin olive oil
- 2 1/2 tbs pomegranate molasses
- Juice of 1/2 lemon
Zhoug
- 1 bunch coriander, roughly chopped
- 1 large green chilli, seeds removed
- 2 garlic cloves, crushed
- 1 tsp ground cumin
- 1/4 tsp ground cardamom
- 1/4 tsp salt
- Juice of 1/2 lemon
- 1/3 cup (80ml) extra virgin olive oil
- 300g natural yoghurt
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.Preheat the oven to 220°C. Grease 2 large oven trays and line with baking paper.
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2.For the roasted eggplant, place eggplant on prepared trays and brush both sides with oil. Season to taste. Roast, rotating trays halfway and turning eggplants occasionally, for 40-45 minutes until golden and soft. Remove from the oven and cool for 10 minutes before tearing into strips and placing into a bowl. Dress with 1 tbs of the pomegranate molasses and lemon juice. Season.
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3.For the zhoug, combine all the ingredients, except the oil in a food processor or blender and whiz to a rough salsa consistency then gradually drizzle in the olive oil. Season to taste. Stir the zhoug through the yoghurt just before serving. Season to taste.
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4.To make the falafel-spiced dhal, heat oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, for 6-8 minutes until caramelised and golden. Add garlic, spices and tomato, and cook for a further 5-6 minutes until the tomato breaks down and turns a bit jammy. Stir in the lentils with the stock, increase heat to high and bring to the boil. Reduce heat to low and simmer for 12-15 minutes until the lentils are soft and the liquid almost absorbed but still moist. Add a little more water if necessary. Stir through half the herbs and season to taste. Set aside and keep hot.
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5.Heat a non-stick frypan with the butter over a medium-high heat. Whisk the eggs and cream together, then add to the pan. Cook, scrambling eggs for 1-2 minutes until cooked through. Season to taste.
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6.Place dhal on a serving platter and top with eggplant, eggs and remaining 1 1/2 tbs pomegranate molasses. Scatter over remaining parsley, coriander and mint. Serve with lemon and zhoug yoghurt.
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