Fish

Maple, miso and sesame fish in a bag

Name: Maple, miso and sesame fish in a bag recipe
Yield: 4
Ingredients: 2 bunches of broccolini or Asian greens; 40.00 ml of white miso; 40.00 ml of soy sauce; 40.00 ml of rice vinegar; 40.00 ml of sesame oil; 40.00 ml of maple syrup; 2 sliced garlic cloves; 180g seasoned fish fillet; Long green shallot; Toasted sesame seeds, to serve; Lime wedges, to serve; Steamed rice, to serve

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P85 FISH IN A BAG - Maple, miso and sesame

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by Tom Walton

Sep 26, 2022

"Cooking fish or seafood in a bag is one of the simplest and most delicious ways to prepare it – perfect for a fast midweek meal. This gentle cooking technique is also forgiving enough for novice cooks to try, as it makes it harder to overcook the fish."

2 bunches of broccolini or Asian greens
2 tbs of white miso
2 tbs of soy sauce
2 tbs of rice vinegar
2 tbs of sesame oil
2 tbs of maple syrup
2 sliced garlic cloves
180g seasoned fish fillet
Long green shallot
Toasted sesame seeds, to serve
Lime wedges, to serve
Steamed rice, to serve

Method

1.

Preheat oven to 210°C. Divide 2 bunches of broccolini or Asian greens between 4 large pieces of baking paper. In a small bowl, whisk together 2 tbs each of white miso, soy sauce, rice vinegar, sesame oil and maple syrup, along with 2 sliced garlic cloves, and pour half of this sauce over the greens.
2.

Lay a seasoned fish fillet, skin-side down, over the vegies in each parcel and spoon the remaining sauce over the top. Fold the baking paper up and around the fish, rolling the ends to seal and form a pouch. Place the pouches on a baking tray and bake for 12-15 minutes, then carefully open the parcels, scatter some long green shallot and toasted sesame seeds over and serve with lime wedges and steamed rice, if desired.

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