Family friendly

Recovery Fruit Tingle smoothie pots

Name: Recovery Fruit Tingle smoothie pots
Prep time: 120 min
Cook time: 120 min
Total time: 240 min
Yield: 4
Ingredients: 4 bananas, chopped; 250g frozen blueberries; 250g frozen strawberries; 2 tbs finely grated fresh ginger; Finely grated zest of 2 oranges; 2 1/2 cups (750ml) milk or almond milk; 125g strawberries, halved; 125g blueberries; 2 tbs goji berries, coarsely chopped

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by Charlotte Binns-McDonald

Nov 17, 2016

Think ahead and freeze your smoothie for the ultimate hangover pick me up.

4 bananas, chopped
250g frozen blueberries
250g frozen strawberries
2 tbs finely grated fresh ginger
Finely grated zest of 2 oranges
2 1/2 cups (750ml) milk or almond milk
125g strawberries, halved
125g blueberries
2 tbs goji berries, coarsely chopped

Method

1.

Line a baking tray with baking paper and spread banana in a single layer over tray. Freeze for 3 hours or until partially frozen.
2.

Working in batches, blend the banana, frozen fruit, ginger, orange zest and milk until smooth.
3.

Freeze for 2 hours or until firmed slightly. Divide among serving mugs and serve topped with fresh berries and goji berries.