Smoked ocean trout with banana blossom and sweet fish sauce
Prep
05m
Cook
20m
serves
4
Smoked trout with banana blossom
Hot-smoked ocean trout stars in this sweet-and-sour Thai-style salad, packed with healthy herbs and punchy flavours.
Ingredients (18)
- 1/3 cup coconut oil
- 2 x 200g fillets hot-smoked ocean trout
- 4 banana blossom leaves, thinly sliced
- 1/2 cup Thai basil leaves
- 1/2 cup coriander leaves
- 2 tbs thinly sliced garlic, fried, cooled
- 1 tbs fried Asian shallots
- 1 red chilli, seeds removed, shredded
- 2 dried long red chillies, crumbled
- 2 kaffir lime leaves, finely shredded
- Lime wedges, to serve
Sweet fish sauce
- 250g palm sugar, grated
- 1/2 red onion, sliced
- 1 lemongrass stalk, bruised
- 4 kaffir lime leaves
- 3cm piece of galangal or ginger, sliced
- 4 coriander roots, trimmed
- 2 tbs each fish sauce and tamarind paste
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.For the sauce, heat sugar and 2 tbs water in a saucepan over medium heat, without stirring, until sugar dissolves. Add onion, lemongrass, kaffir lime leaves, galangal and coriander, then bring to the boil.
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2.Reduce heat to medium-low and simmer for 5-6 minutes until lightly caramelised. Stir in fish sauce and tamarind. Remove from heat and strain, then allow to cool.
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3.Place oil in a frypan over medium-high heat and fry trout for 1-2 minutes each side until warmed through. Remove, drain on paper towel and cut into large pieces.
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4.Arrange trout and remaining ingredients on plates, then serve drizzled with sauce.
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