Smoked ocean trout with banana blossom and sweet fish sauce

Prep
05m
Cook
20m
serves
4
Smoked trout with banana blossom
Smoked trout with banana blossom
Smoked trout with banana blossom
Hot-smoked ocean trout stars in this sweet-and-sour Thai-style salad, packed with healthy herbs and punchy flavours.

Ingredients (18)

  • 1/3 cup coconut oil
  • 2 x 200g fillets hot-smoked ocean trout
  • 4 banana blossom leaves, thinly sliced
  • 1/2 cup Thai basil leaves
  • 1/2 cup coriander leaves
  • 2 tbs thinly sliced garlic, fried, cooled
  • 1 tbs fried Asian shallots
  • 1 red chilli, seeds removed, shredded
  • 2 dried long red chillies, crumbled
  • 2 kaffir lime leaves, finely shredded
  • Lime wedges, to serve

Sweet fish sauce

  • 250g palm sugar, grated
  • 1/2 red onion, sliced
  • 1 lemongrass stalk, bruised
  • 4 kaffir lime leaves
  • 3cm piece of galangal or ginger, sliced
  • 4 coriander roots, trimmed
  • 2 tbs each fish sauce and tamarind paste

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    For the sauce, heat sugar and 2 tbs water in a saucepan over medium heat, without stirring, until sugar dissolves. Add onion, lemongrass, kaffir lime leaves, galangal and coriander, then bring to the boil.
  • 2.
    Reduce heat to medium-low and simmer for 5-6 minutes until lightly caramelised. Stir in fish sauce and tamarind. Remove from heat and strain, then allow to cool.
  • 3.
    Place oil in a frypan over medium-high heat and fry trout for 1-2 minutes each side until warmed through. Remove, drain on paper towel and cut into large pieces.
  • 4.
    Arrange trout and remaining ingredients on plates, then serve drizzled with sauce.
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