Spanner crab with gala apple and sorrel

serves
2
https://healthimprovements.info/recipes/spanner-crab-gala-apple-sorrel/dq8bd4a4
Spanner crab with gala apple and sorrel
https://healthimprovements.info/recipes/spanner-crab-gala-apple-sorrel/dq8bd4a4
A crisp, crunchy salad for two.

Ingredients (6)

  • 1 (around 600g) live spanner crab
  • Juice of 1/2 a mandarin
  • 2 tbs extra virgin olive oil
  • 1 gala apple, cut into matchsticks
  • 1 rose apple (from Asian food shops – substitute extra gala apple), cut into matchsticks
  • 1/2 bunch sorrel

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Freeze crab for 2 hours to put it to sleep. Weigh crab and note its weight (the weight in 100g increments represents the crab cooking time, plus 2 more minutes; for example, if the crab weighs 600g, this equals 6 minutes plus 2 minutes for an 8-minute cooking time).
  • 2.
    To cook the crab, fill a large saucepan with generously salted water and bring to a rapid boil. Add crab, cover and boil for the calculated time. Using tongs, transfer cooked crab to a tray and stand for 5-10 minutes to rest.
  • 3.
    Carefully remove crab head over a bowl, being sure not to shatter any shell, and collect juice. Strain juice through a sieve into a jug. Pick all meat from crab and set aside.
  • 4.
    Whisk mandarin juice, oil and crab juice together. Arrange apple, sorrel leaves and crab meat on a serving plate. Drizzle with dressing and serve immediately.
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