Spicy Kerala fish curry
“This spicy number is moreish and enhances in flavour when packed for lunch the next day. So it’s a win-win. The fish can be replaced with prawns, if you like.” – Helly Raichura
Ingredients (14)
- 500g skinless, boneless firm white fish fillet, cut into 2-3cm-thick slices (see notes)
- 1 tbs ginger paste, plus 2 tbs extra
- 1 tbs garlic paste
- 1 1/2 tbs chilli powder
- 1 tbs coconut oil, plus 2 tbs extra
- 5 dried kokum (see notes)
- 1 tsp yellow mustard seeds
- 1 large onion, thinly sliced
- 4 long sprigs curry leaves, leaves picked
- 4 long green chillies, finely chopped
- 2 tsp ground turmeric
- 1 large tomato, finely chopped
- 400ml can coconut milk
- Steamed brown basmati rice, to serve
Don't forget you can add these ingredients to your Woolworths shopping list.
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1.Combine fish with 1 tbs each ginger and garlic paste, the chilli powder, 1 tbs coconut oil and a sprinkle of salt flakes. Leave to marinate for 30 minutes.
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2.Meanwhile, soak kokum for 30 minutes in cold water, then drain and finely chop. Heat extra 2 tbs coconut oil in a large saucepan over medium-high heat. Add mustard seeds and cook, untouched, for 20-30 seconds until they crackle. Add extra 2 tbs ginger paste, onion, curry leaves and chilli, and cook, stirring occasionally, for 3 minutes or until onion is softened.
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3.Reduce heat to medium. Add turmeric, tomato and kokum and cook, stirring frequently, for 3 minutes or until tomato softens. Add marinated fish and coconut milk and cook, stirring occasionally, for 10-12 minutes until fish is just cooked and sauce thickens slightly. Serve with rice.
Recipe Notes
You can use any skinless, boneless firm fish fillets such as blue-eye, barramundi, ling or flathead. Kokum is a fruit often sold dried. It imparts a sweet and sour taste and is available from Indian grocers. Substitute 1 tbs tamarind puree.
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