However you like to bliss out, The Ritz-Carlton Spa in Melbourne can assist you. From body scrubs and massages to facials and foot baths, the therapists here combine locally source botanicals and timeless traditions of spa therapy to create a uniquely relaxing experience. Make sure to leave enough time to use the facilities. A dip in the pool that sits more than 80 floors above the city is a must, as is the steam room and therapy bath. ritzcarlton.com/en

Bliss out at Bodhi’s spa and wellness retreat in the heart of Perth at the Westin Hotel. A full menu of rejuvenating and therapeutic treatments are on offer, from facials and LED light therapy to body scrubs, massages and reiki. Or book a five-hour indulgence that’ll treat you from top to toe. bodhispa.com

Get ready to be pampered at Saffire Freycinet’s spa sanctuary. Signature packages are designed for relaxation, rejuvenation and recovery, while facials feature La Gaia and Payot products, which you can also buy and take home. Try a full body scrub, opt for the Payot L’Elixir or go the full Saffire Experience. saffire-freycinet.com.au

Looking for a world-class spa experience? Crown Spa Sydney is the harbour city’s ultimate spa destination. Treatments on offer include exclusive La Prairie immersions and facials; an Aqua Retreat with a vitality spa, steam room, sauna and swiss shower; sleep support and detox ‘journeys’; therapeutic marma massages and full-body treatments. crownhotels.com.au

Retreat from the bustling city and enter a cocoon of serenity at Sofitel Spa in Darling Harbour. Nestled within Sofitel Sydney Darling Harbour, the Spa is a neutral-toned, two-level space open to guests and the public. If you want to rewind the time and leave with a youthful glow, a facial is a must. The Spa treatments utilise luxury French skincare brand, Biologique Recherche. Therapists will analyse your skin and tailor a treatment to target your issues. sofitelsydneydarlingharbour.com.au

Send stress packing at The Day Spa by Chuan, which bases its therapies on the five elements (wood, fire, earth, metal, water). Unwind with a massage, or choose one of six signature facials, which use German BABOR products. You can also select a full day spa package, or build your own. langhamhotels.com

One of the most luxurious spas in Sydney, The Darling offers beauty and enhancement treatments, along with packages to help you de-stress, re-energise, find balance or just feel indulged from head to toe. Facilities include a steam room, jacuzzi, gym and tea lounge, and there’s even a Moroccan hammam chamber. star.com.au

Aaaand exhale. Chi, the Spa, at Sydney’s Shangri-La Hotel offers ultra-luxe beauty, relaxation and wellness in spades. Get all wrapped up in pink clay, scrubbed down with Australian wattleseed, or try the exclusive Arabian oud oil treatment, which claims to nix negativity, release repressed emotions and improve overall wellbeing. shangri-la.com

W Sydney’s Away Spa is a spa for someone who doesn’t like spas. Steering clear of muted tones and floral patterns, Away Spa is a modern space that embraces colour and contemporary furniture. There are five treatment rooms, manicure and pedicure pods, a relaxation zone, experience showers, a sauna, steam room and beauty bar. marriott.com

Auriga Spa at Capella Sydney is open to both hotel guests and the public. Treatments focus on rebalancing, vitality and aesthetic revival, which is achieved through bespoke, cutting-edge treatments. Facilities include heated indoor swimming and vitality pools, state-of-the-art fitness centre and yoga platform, but these are only available to hotel guests. capellahotels.com