You made it though your first day – congratulations! Keep it up today, starting with a breakfast of dukkah eggs that’s sure to spice up your morning. For lunch keep it green with a tangy Thai chicken salad and plenty of water to keep hydrated. For dinner we’ve given everyone’s favourite dish, risotto, a healthy twist that’s sure to keep you satisfied through the night.

Dukkah eggs

Coated with dukkah, these eggs are guaranteed to spice up your breakfast. Find the recipe here.

Tangy Thai chicken salad

Take a trip to Thailand with this tangy and fresh Thai chicken salad. A great mid-week meal! Find the recipe here.

Quinoa risotto with prawns, oregano and tomatoes

Quinoa stars in this healthy twist on traditional Italian risotto. Quinoa risotto with prawns, oregano and tomatoes