Did you know that nutmeg was once so sought after, the Dutch traded the island of Manhattan to the British in exchange for a small nutmeg-producing island in Indonesia? This was in the 17th century, when fortunes could be made in the spice trade, and the Banda Islands were then the world’s only known source of this lucrative ingredient. The Dutch had gained control of all but one of these islands, known as Run. So handing over the keys to Manhattan for this tiny bit of real estate was considered a mighty good deal at the time.

What is nutmeg?

Nutmeg is a deliciously complex spice derived from the seeds of the tropical nutmeg tree. Renowned for its unique and earthy flavour, this spice is equally at home in sweet and savoury dishes. From grating it into a bolognese sauce to sprinkling it over a homemade hot chocolate, nutmeg is a widely versatile ingredient that has been embraced by many of the world’s cuisines for centuries. 

Where is nutmeg grown?

Nutmeg is native to the Banda Islands of Indonesia, often referred to as the ‘Spice Islands’. These islands were historically the sole source of nutmeg, making it an incredibly sought-after commodity in ancient trade. Today, nutmeg is grown in a variety of tropical regions, including India, Sri Lanka, the Caribbean and parts of South America.

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How is nutmeg produced?

The nutmeg tree produces two significant spices: the nutmeg itself (derived from the seed), and the mace, which is the red, lacy covering of the seed. 

After harvesting, the mace and the nutmeg seed are carefully separated. The nutmeg is then dried for six to eight weeks, during which time the outer shell hardens and the inner seed develops its rich aroma. Once dried, the outer shell is cracked open to expose the nutmeg kernel, which is then ground into a fine powder or used in its whole form.

What does nutmeg taste like?

Nutmeg has an earthiness to it that makes it perfectly suited for the hearty meals of winter. Providing a delicate balance of sweet and nutty notes, it’s commonly used in heavier dishes such as savoury pies, creamy sauces and meaty pastas. Conversely, due to its sweetness and subtle aroma, it’s extremely popular in baked goods, with it providing a delicate depth of flavour to a variety of cakes, biscuits and custards.

What can I cook with nutmeg?

Feel like experimenting with nutty, earthy nutmeg in your home cooking? Enjoy a hearty meal with Jill Duplex’s pasta with sausage, lemon and nutmeg, dip into a traditional baked nutmeg custard, try a simple nutmeg slice or go all out with Ellie and Sam Studd’s ricotta, nutmeg & dark rum tiramisu.

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