Let’s get the obvious (ok, boring) one out of the way up top. Iceberg lettuce is really, really good for you. It’s high in vitamin A which is great for eye health, it’s easily digestible, is super high in water, and is a good source of potassium, calcium, vitamin C, and folate. It’s also relatively high in tryptophan, which can help you sleep.
It's really, really good for you