Braised fennel sausage and creamy polenta

serves
8
P67 Braised fennel sausage and creamy polenta
P67 Braised fennel sausage and creamy polenta
This hearty sausage dish is an Italian twist on bangers and mash.

Ingredients (15)

  • 2 red capsicums
  • 1/3 cup (80ml) olive oil
  • 2 red onions, thinly sliced
  • 1 fennel bulb, thinly sliced
  • 4 garlic cloves
  • 200ml red wine
  • 400g can chopped tomatoes
  • Fresh herb bundle tied together (we used thyme, rosemary and bay leaves)
  • 8 Italian pork and fennel sausages
  • Rocket, to serve
  • Crusty bread, to serve

Creamy polenta

  • 3 cups (750ml) milk
  • 1 1/2 cups (250g) coarse white polenta
  • 100g parmesan, finely grated
  • 50g unsalted butter, chopped

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Preheat oven to 180°C/160°C fan-forced. Line a roasting pan with foil. Add whole capsicums to pan and roast for 40 minutes or until skin is charred and flesh is very tender. Transfer to a bowl and cover with a plate to steam.
  • 2.
    Meanwhile, heat 1/4 cup (60ml) oil in a large saucepan over medium-high heat. Add onion and cook, stirring occasionally, for 5 minutes or until golden. Add fennel and garlic and cook, stirring occasionally, for 5 minutes. Add wine, tomatoes and herb bundle, reduce heat to medium and cook, stirring occasionally, for 1 hour or until vegetables have softened and sauce is thick.
  • 3.
    Peel and deseed the capsicums, then thinly slice and add to the sauce. Season, reduce heat to medium-low and cook, stirring occasionally, for a further 15-20 minutes until very thick.
  • 4.
    Meanwhile, for the creamy polenta, heat milk and 3 cups (750ml) water in a large saucepan over medium-high heat until simmering. Add polenta in a slow stream, whisking constantly to avoid lumps. Reduce heat to low, change to a wooden spoon and cook, stirring frequently, for 40-45 minutes until smooth and thickened. Stir in parmesan and butter and season to taste.
  • 5.
    Meanwhile, heat remaining oil in a large frypan over medium-high heat. Cook sausages, turning, for 10 minutes until cooked through and browned all over.
  • 6.
    Serve sausages and vegetable ragu on a bed of creamy polenta. Garnish with rocket and serve with crusty bread.
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