Steak

Caraway and lemon T-bone steak with herby potato salad

Name: Caraway and lemon T-bone steak with herby potato salad recipe
Yield: 4
Ingredients: 4 x 300g T-bone steaks; 40.00 ml caraway seeds, crushed; Zest of 1 lemon; 1kg kipfler potatoes, cut into 2cm slices; 60ml olive oil; 2 tsp paprika; 100g manchego, shaved; 250.00 ml of mixed herbs, leaves picked (we used flat-leaf parsley, mint and dill); 1 small red cabbage, cut into thick wedges; 1 red onion, thinly sliced; 180ml red wine vinegar; 1 tsp caster sugar

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P71 Caraway and lemon T-bone with herby potato salad

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by Helena Moursellas

Dec 06, 2022

Helena gets carried away with this caraway and lemon T-bone steak.

4 x 300g T-bone steaks
2 tbs caraway seeds, crushed
Zest of 1 lemon
1kg kipfler potatoes, cut into 2cm slices
1/4 cup (60ml) extra virgin olive oil
2 tsp paprika
100g manchego, shaved
1 cup of mixed herbs, leaves picked (we used flat-leaf parsley, mint and dill)
1 small red cabbage, cut into thick wedges

Pickled onion

1 red onion, thinly sliced
3/4 cup (180ml) red wine vinegar
1 tsp caster sugar

Method

1.

Preheat oven to 200°C. For the pickled onions, combine onion, vinegar, sugar and 1 tsp salt flakes. Toss to coat onion. Set aside for 30 minutes.
2.

Place steaks on a large tray and season both sides liberally with caraway seeds, lemon zest and salt flakes. Set aside at room temperature for 30 minutes.
3.

Meanwhile, place potato slices on a baking tray. Drizzle with 2 tbs olive oil and sprinkle with paprika. Roast for 40 minutes or until crispy. In the last 5 minutes, drizzle with pickling liquid from the onions. Place potato in a large bowl and toss with manchego, pickled onion and herbs. Season and set aside.
4.

Heat a lightly greased barbecue or chargrill pan to high. Cook cabbage for 1-2 minutes each side until slightly charred. Transfer to a plate and keep warm. Cook steaks for 3 minutes each side or until charred and cooked to your liking. Remove from the grill and wrap in foil to rest for 10 minutes before serving.
5.

Serve cabbage and steak with herby potato salad alongside.