Fregola with asparagus, roast tomatoes and chorizo

Prep
20m
Cook
30m
serves
6
Fregola with asparagus, roast tomatoes and chorizo
Fregola with asparagus, roast tomatoes and chorizo
Fregola with asparagus, roast tomatoes and chorizo
For a new staple on your plate try fregola, a Sardinian pasta made from semolina. It pairs well with other Mediterranean flavours like the asparagus and roast tomatoes in this recipe.

Ingredients (13)

  • 250g punnet vine-ripened cherry tomatoes
  • 2 tablespoons olive oil
  • 2 cups (400g) fregola
  • Finely pared zest and juice of 2 lemons
  • 2 chorizos, cut into small pieces
  • 1 preserved lemon quarter, skin and pith removed, rind finely chopped
  • 2 bunches asparagus, trimmed, blanched, refreshed, cut into 2cm pieces
  • 1 cup peas, blanched, refreshed
  • 2/3 cup (100g) pine nuts, toasted
  • Small mint leaves, to serve

Dressing

  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons white wine vinegar
  • 1 teaspoon Dijon mustard

Don't forget you can add these ingredients to your Woolworths shopping list.

Close

Method

  • 1.
    Preheat the oven to 180°C.
  • 2.
    Place tomatoes on a baking tray, drizzle with 1 tablespoon oil and season well. Roast for 20-25 minutes until just softened and starting to split.
  • 3.
    Meanwhile, cook the fregola in a pan of boiling salted water over medium-high heat for 8-10 minutes until tender. Drain and rinse under cold water. Place in a large bowl with half the lemon juice. Season.
  • 4.
    Place remaining 1 tablespoon oil in a frypan over medium heat. Cook chorizo, stirring, for 2 minutes. Add the remaining lemon juice and cook for a further 1-2 minutes until chorizo is crispy around the edges and lightly browned.
  • 5.
    Add the chorizo and any pan juices to the fregola with the preserved lemon, asparagus, peas and pine nuts.
  • 6.
    For the dressing, whisk all ingredients together and season. Pour over the fregola salad and toss to combine.
  • 7.
    To serve, top salad with roasted tomatoes, mint leaves and lemon zest.
Review 1

Reviews

Join the conversation

Latest News

HEasldl