Fried squid with lemon, caper and parsley pesto

serves
4
https://healthimprovements.info/recipes/fried-squid-lemon-caper-parsley-pesto/476ea5oh
Fried squid with lemon, caper and parsley pesto
https://healthimprovements.info/recipes/fried-squid-lemon-caper-parsley-pesto/476ea5oh
“Firm white-fleshed fish fillets would work well in place of the squid here” - Darren Robertson.

Ingredients (13)

  • 1kg squid, heads and tentacles separated, cleaned
  • ½ cup (125ml) extra virgin olive oil
  • 1 dried chorizo (200g), finely chopped
  • 2 long red chillies (optional), skin pierced
  • 250g cherry truss tomatoes
  • 1 red onion, thinly sliced into rings (we used a mandoline)

Parsley pesto

  • 1 bunch flat-leaf parsley, leaves picked, plus extra to serve
  • ¼ cup each loosely packed basil & mint leaves
  • Juice of 1 lemon
  • ¼ cup (40g) roasted pine nuts
  • 1 garlic clove, crushed
  • 2 tbs baby capers in vinegar, drained
  • 1/3 cup (80ml) extra virgin olive oil

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    For pesto, place herbs, lemon juice, pine nuts, garlic and capers in a food processor and whiz until roughly chopped. With the motor running, slowly pour in the oil in a thin steady stream, scraping down the sides occasionally, until finely chopped. Transfer to a bowl and season.
  • 2.
    Meanwhile, halve the squid hoods and tentacles lengthwise. Score the inside of the hoods and cut into 5cm triangular pieces. Refrigerate until ready to use.
  • 3.
    Heat 1½ tbs oil in a large frying pan over high heat. Add chorizo and cook, stirring occasionally, for 2-3 minutes until starting to brown. Place in a large bowl. Add chilli and tomatoes to pan. Cook, shaking pan, for 5-6 minutes until tomatoes are blistered and chilli is charred. Transfer to a plate and wipe out pan.
  • 4.
    Heat 2 tbs oil in the frying pan over high heat. Add squid hoods and cook, tossing and shaking pan, for 1-2 minutes until golden. Season, then add to bowl with chorizo. Repeat with remaining oil and squid tentacles. Add squid tentacles, tomato mixture, onion and three-quarters of the pesto to the bowl. Season and toss to combine. Place squid on a platter and scatter with extra parsley.
  • 5.
    Serve drizzled with remaining pesto.
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