Grilled rump cap, oyster mushrooms, garlic and parsley
Prep
10m
Cook
40m
serves
4
Grilled rump cap, oyster mushrooms, garlic and parsley
This dish celebrates classic earthy flavours, says Matt.
Ingredients (12)
- 4 x 200g wagyu rump cap steaks (or other rump steak), about 2cm thick
- 2 tbs olive oil
- 2 sprigs rosemary, finely chopped
- 50g unsalted butter
- 2 garlic cloves, crushed
- 300g oyster mushrooms (or sliced button mushrooms), trimmed
- Juice of 1/2 lemon
- 1/4 bunch flat-leaf parsley, leaves picked & roughly chopped
- Micro herbs to serve (optional)
Smashed potatoes
- 800g red skin baby potatoes
- 4 sprigs rosemary, leaves removed
- 2 tbs olive oil
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.Preheat oven to 200°C. Place steaks, oil and rosemary into a shallow dish. Turn to coat. Marinate for 20 minutes at room temperature for flavours to develop.
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2.Meanwhile, for smashed potatoes, microwave potatoes for 8-10 minutes until tender. Place on a lined roasting tray. Using the heel of your hand, press gently on each potato to break slightly. Scatter with rosemary, season and drizzle over oil. Roast 25 minutes or until crispy.
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3.Heat a chargrill to high. Season steak and cook for 2-3 minutes a side for medium-rare, or to your liking. Rest, loosely covered with foil.
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4.Heat a frypan over high heat. Add butter and garlic. Once the butter starts to foam and the garlic smells fragrant, add the mushrooms. Season. Cook for 1-2 minutes until tender. Add lemon juice and cook for 1 minute, then add the parsley and toss to combine.
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5.Spoon mushroom mixture over steaks, top with micro herbs (if using) and serve with smashed potatoes.
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