Hake croquetas with bechamel sauce

makes
24
P86 D2_Croquetas-1277
P86 D2_Croquetas-1277
“Do you like croquetas? Maybe it’s a stupid question – doesn’t everyone? When they’re made well, I think these are the best croquetas in the world... This recipe is from my Mum. My Mum always has croquetas in the freezer for when I pay her a surprise visit!”

Ingredients (13)

  • 2 tbs extra virgin olive oil
  • 1 large brown onion, finely sliced
  • 1 bay leaf
  • 200ml white wine
  • 300g fresh hake (hoki) fillet (or other firm white fish fillet)
  • 1/4 cup (35g) plain flour
  • 1 egg, lightly beaten
  • 2 1/2 cups (125g) panko breadcrumbs
  • 1.2L vegetable oil
  • Aioli, to serve

Bechamel

  • 75ml extra virgin olive oil
  • 1/2 cup (75g) plain flour, sifted
  • 1 cup (250ml) full cream milk

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Heat the olive oil in a frypan over a low heat and gently fry the onion with the bay leaf for 15 minutes until really lovely and soft. Add the white wine and hake to the pan, then increase the heat and bring to a simmer. Cover and cook for 10 minutes.
  • 2.
    Scoop out the hake and onion with a slotted spoon. Reserve 150ml of the cooking juices and set aside, discarding the bay leaf. Place the hake and onion in a food processor and whiz to combine.
  • 3.
    To make the bechamel sauce, heat the oil in a saucepan over a medium heat and add the flour. Cook for a couple of minutes, then gradually add the reserved cooking juices, followed by the milk, stirring continuously until you have a very thick, smooth sauce. Season well, then stir in the whizzed hake and onions. Mix together, then spoon into a dish and chill for at least 2 hours.
  • 4.
    Once chilled, take spoonfuls of the mixture (about 30g) and shape each one into an oval. Put the flour in one shallow dish, the egg in a second and the breadcrumbs in a third. Dust each croqueta with flour, then coat in egg and finally in crumbs. Place them on a baking tray and chill until ready to cook (you can also freeze them at this point).
  • 5.
    Pour vegetable oil into a large, deep saucepan and heat to 180°C, or until a cube of bread browns in 30 seconds.
  • 6.
    Fry the croquetas a few at a time, cooking them for 2-3 minutes until golden brown and piping hot. Scoop out with a slotted spoon and set aside on a plate lined with paper towels.
  • 7.
    Sprinkle with salt flakes and repeat with remaining croquettes. Serve with the aioli.
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Recipe Notes

Once you’ve battered the croquetas, you can freeze them – just take them out 30 minutes before you want to fry them.

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