Chicken Easy

Matt Preston's iceberg wedge salad with blue cheese, grapes and smoked chicken

Name: Matt Preston's iceberg wedge salad with blue cheese, grapes and smoked chicken
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 100g sour cream; 100g mild blue cheese (such as gorgonzola dolce); 1/2 tsp caster sugar; 2 tsp white wine vinegar; 1/2 iceberg lettuce, cut into wedges; 200g seedless red grapes, halved; 1 Granny Smith apple, cored, cut into wedges; Juice of 1/2 lemon; 400g (about 2) smoked chicken breasts, skin removed, shredded; 1 bunch tarragon, leaves picked; Extra virgin olive oil, to drizzle

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by Matt Preston

delicious. senior editor

Jan 08, 2016

Throw this healthy salad together for a quick and healthy lunch or dinner on the run.

100g sour cream
100g mild blue cheese (such as gorgonzola dolce)
1/2 tsp caster sugar
2 tsp white wine vinegar
1/2 iceberg lettuce, cut into wedges
200g seedless red grapes, halved
1 Granny Smith apple, cored, cut into wedges
Juice of 1/2 lemon
400g (about 2) smoked chicken breasts, skin removed, shredded
1 bunch tarragon, leaves picked
Extra virgin olive oil, to drizzle

Method

1.

To make dressing, place sour cream and blue cheese in a bowl and stir until combined. Stir in sugar, vinegar and 1 tbs water. Set aside.
2.

Place lettuce wedges on a serving platter and scatter over grapes. Toss apple with lemon juice, then place on salad with chicken. Scatter over tarragon, then drizzle with dressing and oil. Season with freshly cracked black pepper to serve.

Reviews 2