Indian lamb shank pot roast
serves
4
Indian lamb shank pot roast
“There’s nothing like fall-apart lamb” - Hayden Quinn.
Ingredients (16)
- 2 tbs extra virgin olive oil
- 4 lamb shanks
- 2 onions, cut into wedges
- 10 cardamom pods, lightly crushed
- 3 cloves
- 3 dried chillies
- 6 garlic cloves, crushed
- 5cm piece of ginger (25g), sliced
- 1 cinnamon quill
- 2cm piece of turmeric, grated (or 2 tsp ground turmeric)
- 1 tbs curry powder
- 2 tsp ground cumin
- 2 tsp ground coriander
- 400ml coconut milk
- 500ml chicken stock
- Basmati rice, chutney, mixed herbs to serve
Don't forget you can add these ingredients to your Woolworths shopping list.
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1.Preheat oven to 160°C. Heat the oil in a large casserole over medium-high heat. Season the shanks, then cook 8-10 minutes, turning, until well browned. Remove the shanks from the pan and reduce heat to medium. Add the onion and cook 2-3 minutes until softened. Add the cardamom, cloves, chillies, garlic, ginger, and cinnamon. Cook for 2-3 minutes until fragrant. Add turmeric and spices and stir to combine. Add stock and coconut milk.
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2.Return the shanks to the pan and add a little water so they are almost covered. Bring to a simmer, cover and place in the oven to roast for 2 hours.
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3.Remove from the oven and take off lid. On the stovetop, bring to a simmer and cook until the sauce has reduced and thickened. Season to taste. Serve with basmati rice, chutney and mixed herbs (we used coriander and amaranth).
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