Lorna Jane Clarkson's Beat the Bloat Smoothie
Prep
10m
serves
2
Beat the bloat smoothie
"What you feed yourself today can change your tomorrow –and what better way to give yourself a nutritious boost any time of the day than with a health-promoting tonic or smoothie," says Lorna Jane Clarkson. As an added bonus, this drink helps to ward away menstrual cramps. You can find Lorna’s new book Eat Good Food at lornajane.com or in Lorna Jane stores.
Ingredients (8)
- 1/3cup (45g) raw macadamias or cashews
- 1 1/4 cups (310ml) water
- 2 frozen large bananas(460g), chopped coarsely
- 1tbsp cacao powder
- 1 tbsp chia seeds
- 1 tbsp tahini
- 1 tsp maca powder
- 1 tsp ground cardamom
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.Blend nuts and water in a high-powered blender until smooth. Add frozen banana along with remaining ingredients; blend until smooth.
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2.Serve straight away, dusted with a little extra cacao powder, if you like.
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