Mixed fruit and seeds smoothie

Name: Mixed fruit smoothie with mixed seeds recipe
Yield: 2
Ingredients: 1 large banana; 1/2 cup (75g) blueberries (fresh or frozen); 1 avocado, seed removed, flesh scooped; 1 mango, cut into chunks, plus extra wedges to serve; 50g baby spinach leaves; 1 cup (250ml) milk of your choice; 2 tbs coconut cream; Pepita seeds, chia seeds or sunflowers seeds, to serve

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Mixed fruit smoothie with mixed fruit seeds

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by Kirsten Jenkins

Dec 15, 2020

This light smoothie makes for a healthy and quick breakfast or snack.

1 large banana
1/2 cup (75g) blueberries (fresh or frozen)
1 avocado, seed removed, flesh scooped
1 mango, cut into chunks, plus extra wedges to serve
50g baby spinach leaves
1 cup (250ml) milk of your choice
2 tbs coconut cream
Pepita seeds, chia seeds or sunflowers seeds, to serve

Method

1.

Place all ingredients, except for coconut cream and seeds, in a blender and whiz until smooth, adding more milk to achieve desired consistency. Add 1 tbs of coconut cream to each serving glass and swirl it around. Divide mixture between 2 serving glasses and top with extra mango and sprinkle with seeds to serve.

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