Olive and herb fish parcels
Prep
10m
Cook
10m
serves
4
Olive and herb fish parcels
Ingredients (11)
- 120g baby spinach leaves
- 4 blue-eye fillets, deboned
- 2 zucchini, sliced
- 40 small black olives
- 120ml extra virgin olive oil
- 2 tablespoons lemon juice
- 2 teaspoons grated lemon rind
- 1 garlic clove, finely chopped
- 1 tablespoon finely chopped mint
- 2 tablespoons finely chopped basil
- 1 tablespoon finely chopped chives
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.Preheat the oven to 190°C.
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2.Cut four 30cm sheets of foil and lay on work surface. Cut 4 sheets of baking paper the same size and place on top of foil.
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3.Divide spinach between parcels, then place a fish fillet on top. Divide zucchini and olives between parcels. Use a total of 2 tablespoons of the olive oil to drizzle onto fish. Season with salt and pepper.
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4.Place remaining oil in a small bowl, whisk in lemon juice and rind, garlic and fresh herbs, then season with salt and pepper. Pour a little of the mixture over each fillet, bring up the edges and seal.
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5.Bake for 10 minutes or until fish is cooked through - it will flake away easily when tested with a fork.
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6.Drizzle with remaining dressing, and serve with boiled chat potatoes, if desired.
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