Give your snack game some serious cred with this recipe from Alla Wolf-Tasker

serves
4
https://healthimprovements.info/recipes/roast-pumpkin-feta-fried-balls-recipe/jp2d7npz
Pumpkin and feta snacks
https://healthimprovements.info/recipes/roast-pumpkin-feta-fried-balls-recipe/jp2d7npz
Pumpkin and feta come together perfectly in these cheesy, fried bites.

Ingredients (10)

  • 800g butternut pumpkin, peeled, seeds removed, cut into small chunks
  • Extra virgin olive oil, to drizzle
  • 120g burghul, soaked, drained
  • 2 eschalots, finely chopped
  • 1 tbs tahini
  • 1/2 cup (75g) plain flour
  • 100g feta, drained, crumbled
  • Vegetable oil, to fry
  • Dill sprigs, flat-leaf parsley leaves & lemon wedges, to serve
  • Greek-style yoghurt, to serve

Don't forget you can add these ingredients to your Woolworths shopping list.

Close

Method

  • 1.
    Preheat oven to 180°C. Place pumpkin into a bowl, drizzle with olive oil, season and toss to combine. Place in a roasting pan, cover with foil and roast for 45-50 minutes or until cooked. Cool slightly, then mash in a bowl. Place mashed pumpkin in a sieve lined with a clean Chux cloth and refrigerate overnight to drain. The next day, transfer pumpkin to a clean tea towel and squeeze out as much liquid as possible. Place pumpkin in a large bowl.
  • 2.
    Meanwhile, place the burghul in a clean tea towel. Wring out as much excess water as possible. Transfer burghul to a bowl with cooked pumpkin (you will need approx 600g cooked pumpkin) and mix until combined. Add the eschalot, tahini, flour and feta. Season and mix to combine. Refrigerate for 1 hour
  • 3.
    Grease 2 large oven trays and line with baking paper. Divide pumpkin mixture into 30 rough balls and place on prepared trays (you could also make smaller balls so you have more – they’ll also take less time to cook). Chill for 1 hour before cooking.
  • 4.
    Fill a large saucepan three-quarters full with vegetable oil and heat over high heat until you reach 180°C (a cube of bread will turn golden in 45 seconds when the oil is hot enough). Fry pumpkin balls in batches, stirring gently, for 2-3 minutes or until browned all over. Remove with a slotted spoon and drain on paper towel.
  • 5.
    Arrange on a serving platter, scatter with herbs and serve with yoghurt and lemon wedges alongside
Rate now

Recipe Notes

Begin this recipe 1 day ahead.

Reviews

Join the conversation

Latest News

HEasldl